Deep Tissue Massage

A therapy that treats many different types of the body systems. It can increase circulation, reduce nervous system firing and muscle tension. It also helps with post operative surgeries to reduce scar tissue and increase joint mobility. Various techniques like kinesiology, trigger point therapy, myofascial cupping, stretching and joint play may be applied during a deep tissue massage. The the... Read More

A therapy that treats many different types of the body systems. It can increase circulation, reduce nervous system firing and muscle tension. It also helps with post operative surgeries to reduce scar tissue and increase joint mobility.
Various techniques like kinesiology, trigger point therapy, myofascial cupping, stretching and joint play may be applied during a deep tissue massage. The therapist uses deeper strokes to address the fascia (connective tissue surrounding the muscles), and deeper structures. This allows the therapist to get to the real issue causing the problem, so you can feel your best.


Myofascial Cupping & Massage

There is 4 layers of fascia in the body. From superficial (just under the skin), to deeper structures around the bones, and organs. Some of these fascial lines, run from head to toe. Hyper tense muscles are dehydrated and have reduced mobility. At that point, they can start to form trigger points which further reduce range of motion. Myofascial cupping uses negative pressure to be sucked... Read More

There is 4 layers of fascia in the body. From superficial (just under the skin), to deeper structures around the bones, and organs. Some of these fascial lines, run from head to toe.

Hyper tense muscles are dehydrated and have reduced mobility. At that point, they can start to form trigger points which further reduce range of motion.
Myofascial cupping uses negative pressure to be sucked up into a cup placed on the skin by the therapist. The cups are then applied in a gliding movement over these fascial lines and restricted areas of tension.
This increases circulation, blood flow and oxygen throughout the fascia and musculoskeletal system. Which in turn helps to relax the muscle tissue.

It is normal to have excessive thirst after a cupping treatment, remember to drink plenty of water after your treatment!


Therapeutic Sports Recovery

This massage is customized for a training athlete, a weekend warrior, or even someone who has an injury. Muscles that are under constant tension, pull on joints and the skeletal system, which can cause future injuries. This treatment will focus on a specific area that is injured, so may not include the whole body like a regular massage. Assessment of the injured area, joint play, cuppin... Read More

This massage is customized for a training athlete, a weekend warrior, or even someone who has an injury.

Muscles that are under constant tension, pull on joints and the skeletal system, which can cause future injuries.

This treatment will focus on a specific area that is injured, so may not include the whole body like a regular massage. Assessment of the injured area, joint play, cupping, breaking down scar tissue, stretching of the soft tissue, and other techniques will be used to get it back to feeling better.


Acupressure, Meridian Massage

Acupressure and Meridian massage focus on opening up blocked energy points and pathways that may be blocked. Enhancing the "Chi" in the body.
This can help people with diabetes, circulatory conditions, lymph (immune) system disorders, persistent coughs, colds anxiety and stress and pain. Among many other conditions.


Relaxation Massage

A technique that is applied in a slow, rhythmical and repetitive manner to evoke a relaxation response and decrease nervous system firing. It aids in reducing anxiety and stress and will leave you feeling rejuvenated!


Reflexology

There is more nerve endings in your feet than there is anywhere else in the body. Which is why it feels good to treat your feet! Reflexology is the practice of applying pressure to specific points on the feet, hands and ears, that correspond to body organs and systems. REFLEXOLOGY MAY ALSO ASSIST IN: reducing stress and anxiety possible progression of prenatal labor during your final ... Read More

There is more nerve endings in your feet than there is anywhere else in the body. Which is why it feels good to treat your feet!

Reflexology is the practice of applying pressure to specific points on the feet, hands and ears, that correspond to body organs and systems.

REFLEXOLOGY MAY ALSO ASSIST IN:
reducing stress and anxiety
possible progression of prenatal labor during your final days of the 3rd trimester
improving sinus issues
improving digestion
helping your feet and ankle range of motion


Ionic Foot Detox Bath

Foot Detox Bath Studies have shown an Ionic Foot Bath is a gentle and effective way to detoxify, cleanse and balance the body by drawing the impurities out through the feet, working by osmosis. Enjoy a 30 minute mineral rich foot soak which could help your body releases heavy metals, toxins, chemicals, and inflammation that has been driving your system down. Afterwards, many report feeling... Read More

Foot Detox Bath

Studies have shown an Ionic Foot Bath is a gentle and effective way to detoxify, cleanse and balance the body by drawing the impurities out through the feet, working by osmosis.
Enjoy a 30 minute mineral rich foot soak which could help your body releases heavy metals, toxins, chemicals, and inflammation that has been driving your system down. Afterwards, many report feeling energized, less achy and improved sleep.


Microcurrent Therapy

Microcurrent Therapy Microcurrent Therapy has been shown in studies to help injured tissue heal faster and provide relief from pain caused by injury or chronic conditions. Each type of tissue in your body has its own signature electrical frequency. Disease and injury can disrupt the natural flow of this energy. Microcurrent works to restore energy into that tissue and improve the flow of ... Read More

Microcurrent Therapy

Microcurrent Therapy has been shown in studies to help injured tissue heal faster and provide relief from pain caused by injury or chronic conditions.
Each type of tissue in your body has its own signature electrical frequency. Disease and injury can disrupt the natural flow of this energy.
Microcurrent works to restore energy into that tissue and improve the flow of frequencies throughout the body.
This can result in remarkable improvements in pain, inflammation and function.


Shiatsu Therapy

Shiatsu massage is an ancient Japanese healing method.
It is often described as a form of Acupressure, but also includes stretches and kneading techniques along Meridians, to improve the Range of Motion in the joints.
Your mind and body will both be relaxed with this kind of therapy.

With 20 years experience in Massage Therapy, I have been helping people recover from chronic injury and muscle pain with great success. Desk workers with alignment issues, impact impact injuries and strain as well as shoulder, elbow and hip pain. If you have tried everything and given up on feeling better it is time to try again. I work using a combination of Shiatsu, Cranial Sacral and Visceral Manipulation to improve your day to day living and function.

With 20 years experience in Massage Therapy, I have been helping people recover from chronic inju... Read More

Tammy is originally from Red Deer, Alberta. She graduated in 2009 from Alberta Institute of Massage in Red Deer. She finished with Directors Honors and an Award of Excellence.

Since then she has been studying myofascial release and advanced arthokinetic techniques for the neck, back, shoulders and hips. Along with myofascial cupping. She likes to focus on trigger point therapy, joint play to increase Range Of Motion, PNF stretching and advising clients of weakened and tight muscles and how to help the recovery process at home.

She is determined to do what she can to release those tense areas so you can feel your optimal best!

Tammy is originally from Red Deer, Alberta. She graduated in 2009 from Alberta Institute of Massa... Read More

Hi everyone,

I am a Registered Nurse with a passion for helping people reset their bodies using a Holistic and Natural approach to Wellness. I have been studying Holistic Nutrition since 2017, and in 2019 I received my Advanced Holistic Nutrition diploma through the Nutraphoria School of Holistic Nutrition in Canada.

Since then I’ve also received certificates in Health Coaching, Functional Nutrition in Immunity, Hormonal regulation and Gut Microbiome. With this education, along with my Nursing experience, I specialize in helping those with Chronic Disease and Autoimmune conditions manage their symptoms better with diet and lifestyle changes that complement their current medical plan set out by their Physician.

You can follow me @laceydeeholistichealth on social media to find out more about how I can help you!

To further compliment my practice, I am adding additional therapies to manage chronic and acute pain, wound healing, skin health and detoxification.

I am really excited to help those with Microcurrent therapy, which helps to restore vitality into the tissues and break up scar tissue. It is a painless and non-invasive way to manage pain in all ages, and has even been shown to help speed up healing times. Furthermore, I am offering Ionized Detox Foot Baths to help support detoxification which can lower inflammation and lessen those aches and pains.

Hi everyone, I am a Registered Nurse with a passion for helping people reset their bodies using ... Read More

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Located at: A-5017 50st , Lacombe
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